Feeling down during the winter months? You’re not alone. Many people experience Seasonal Affective Disorder (SAD), a type of depression triggered by shorter days and reduced sunlight. Fortunately, there are practical strategies to manage SAD and boost your mood. In this blog, we’ll explore effective tips like light therapy, exercise, maintaining a regular routine, and staying connected with others. We’ll also discuss the importance of nutrition, mindfulness, and when to seek professional help if symptoms worsen. Don’t let the winter blues take over—learn how to take control and feel better this season.

ibaadatmjacob

Well-Being

0 Comment

“Imagine a relationship where one partner gives selflessly, constantly considering the other’s feelings and needs. Meanwhile, the other partner takes advantage, seeing themselves as the center of the universe. This is the stark reality of an empath and a narcissist in a toxic partnership.” Empathy is the ability to understand and share the feelings of […]

ibaadatmjacob

Well-Being

0 Comment