Gucci Mindset, Empty Skillset – Priorities Right ?
Oh, the irony. You’ll happily drop a couple hundred bucks on the latest sneakers, fork out for another night of overpriced cocktails, or max out your card on that “must-have” handbag. Still, when it comes to spending on education, you’re counting pennies like you’re about to live off instant noodles for a month. How dare […]
Breaking Free: Tips to Combat Seasonal Disorder [SAD] This Winter
Feeling down during the winter months? You’re not alone. Many people experience Seasonal Affective Disorder (SAD), a type of depression triggered by shorter days and reduced sunlight. Fortunately, there are practical strategies to manage SAD and boost your mood. In this blog, we’ll explore effective tips like light therapy, exercise, maintaining a regular routine, and staying connected with others. We’ll also discuss the importance of nutrition, mindfulness, and when to seek professional help if symptoms worsen. Don’t let the winter blues take over—learn how to take control and feel better this season.